Mexican Pozol Recipe: are you game?


Our mothers, grandmothers and great-grandmothers were often faced with imprecise recipes that presumed they knew a lot about what they were doing before they even started, such as what the dish was supposed to look like and taste like. FRB received a charming recipe of this type from one of our partners in Mexico for a corn-based refreshment called "pozol." Are you willing to try it? Hint: it’s not made with sweet corn!

05/15/2013 | Comments: 0 | Add Comment | Read More

Guatemalan Pollo Con Coca Cola Recipe


Here is a recipe for Chicken with Coca Cola that a recent FRB group traveling in Guatemala enjoyed quite a lot.

04/24/2013 | Comments: 0 | Add Comment | Read More

Amaranth Porridge Recipe

Amaranth is a grain similar to wheat or maize. While the plant has grown as a native species in communities around the world for hundreds of years, it was only recently recognized as being valuable for those living in poverty. Many of FRB's programs are training farmers on the cultivation and nutritional uses of amaranth. These include the Nicaragua-Conquista and Nicaragua-Farmer programs. 

12/19/2012 | Comments: 0 | Add Comment | Read More

West African Ground Nut Stew


Widely cultivated across the African continent, ground nuts (peanuts) are an important crop. Because they are a leguminous crop, ground nuts contribute to soil fertility by fixing nitrogen and because they are high in protein, ground nuts also contribute to the nutritional state of communities. Many FRB supported programs train farmers on the cultivation and nutrition of ground nuts. Inspired by a recent FRB trip to visit programs in Malawi, Zambia, and Mozambique. FRB volunteer Judi Frost shares this recipe for groundnut stew. 

11/30/2012 | Comments: 0 | Add Comment | Read More

Nyama Choma Recipe

Nyama choma, or fire-roasted beef, is very popular and goes well with ugali and a good Kenyan beer.


07/09/2012 | Comments: 0 | Add Comment | Read More
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